The average person spends about one-third of their life asleep. Sleep is not only a time for rest but also when our body regenerates itself. Therefore, a good night’s sleep is essential for both physical and mental well-being. When thinking about quality sleep, several factors come to mind, from room temperature and bedding to sleep duration. However, one of the most critical aspects is the cleanliness of your mattress.
Should You Vacuum Your Mattress?
While vacuuming often brings rugs and carpets to mind, it’s actually the first essential step in mattress cleaning as well. Vacuuming helps remove dust, dirt, and dead skin cells from the surface and deeper layers of the mattress. Make sure to cover the indented areas and sides thoroughly for a more comprehensive clean.
Deep Cleaning with Baking Soda
The next step involves sprinkling baking soda on your mattress. Baking soda is one of the best ways to neutralize odors caused by sweat and general use. Spread a generous amount across the surface and let it sit for at least eight hours. Afterward, vacuum up the baking soda, leaving your mattress feeling fresh and clean.
Bringing Back White Soap for Cleaning
While white soap was once a staple for cleaning, it’s making a comeback as a natural solution. Especially for surfaces like mattresses, white soap is one of the top cleaning choices. Grate some white soap into warm water, add a bit of vinegar, and use this solution to wipe down your mattress. Leave it to air dry thoroughly.
Tackling Mattress Stains
For any lingering stains, dishwasher rinse aid can work wonders. Apply a small amount of rinse aid to the stained area and gently scrub with a microfiber cloth. This should help lift the stain effectively. Afterward, sprinkle a little baking soda over the area, lightly scrub, and place your mattress in sunlight to dry completely.
By incorporating these easy steps into your routine, you can ensure that your mattress stays fresh and clean, helping you achieve better, more restful sleep.
