- Skipping Breakfast
Breakfast is undoubtedly the most important meal of the day. Skipping it deprives the body of the energy it needs to start the day, weakening immune defenses. - Skipping Meals
During times of stress, it’s crucial for the body to receive essential vitamins and minerals. Skipping meals can lower immunity, leaving us fatigued and more susceptible to illness. - One-Dimensional Diet
A balanced diet should include all food groups. Relying on a single type of food can lead to deficiencies in essential nutrients like protein and carbohydrates. - Restrictive Diets
As summer approaches, many turn to restrictive diets. However, with COVID-19 still present, it’s crucial to avoid diets that can weaken immunity and instead focus on balanced nutrition. - Low Vegetable and Fruit Intake
Vegetables are essential for immune support. Reducing their intake can contribute to weight gain and weaken the body’s defenses. - Excluding Beneficial Seeds and Nuts
Nuts and seeds are often seen as snacks, yet their beneficial fats and minerals are important for health. Regular intake can significantly support immunity. - Insufficient Water Consumption
Water is a vital resource, yet it’s often neglected. Drinking at least 2 liters per day is essential for optimal body functions and immune support. - Unhealthy Carbohydrates
Carbohydrates are a core part of our diet, but not all are equal. Healthy carbohydrates like whole-grain bread and legumes should take precedence over pastries, cakes, and processed carbs. - Overconsumption of Sugar
The harmful effects of sugar are well known, contributing to weight gain and various health issues. Limiting sugar, especially from packaged foods, is essential for both immunity and overall health. - Incorrect Cooking Techniques
How we prepare food is as important as what we eat. Overcooked vegetables lose nutrients, and improperly cooked meat can pose health risks. Proper cooking techniques preserve nutritional value and support immunity.
